* {
    background-color: black;
    margin: 0;
}

.grey-qo {
  font-family: "Grey Qo", cursive;
  font-weight: 400;
  font-style: normal;
  background-color: transparent;
}

span {
  background-color: transparent;
  font-size: 100px;
}

.inter {
  font-family: "Inter", sans-serif;
  font-optical-sizing: auto;
  color: white;

}

/* navbar */

.nav-logo h3 {
  font-weight: 800;
  font-style: italic;
  font-size: 36px;
  color: #E6533C;
}

.nav-cont {
  display: flex;
  justify-content: space-between;
  align-items: center;
  width: 69%;
  margin: 3rem auto;

}

.nav-elements {
  display: flex;
  justify-content: space-evenly;
  align-items: center;
  text-align: center;
  gap: 4rem;
  border: 2px solid rgb(255, 255, 255, 10%);
  border-radius: 5rem;
  padding: 0.1rem 1.5rem 0.1rem 0.1rem;
}

.nav-elements p {
  font-size: 18px;
}

.home {
  background-color: #E6533C;
  border: 0px solid rgb(255, 255, 255, 0%);
  border-radius: 5rem;
  padding: 0.5rem 1rem 0.5rem 1.15rem;
  font-weight: 600;
}

/* banner */

.ban-cont {
  background-image: linear-gradient(180deg, black, rgba(255, 255, 255, 0.2), black);
  background-color: transparent;
}

.banner {
  display: grid;
  grid-template-columns: 1fr 1fr;
  align-items: center;
  width: 69%;
  margin: 1rem auto;
  gap: 5rem;
  background-color: transparent;
}

.ban-text{
  background-color: transparent;
}

.ban-text h1 {
  font-size: 78px;
  font-weight: 900;
  line-height: 100%;
  background-color: transparent;
}

.ban-text p {
  color: rgba(255, 255, 255, 0.5);
  font-size: 16px;
  letter-spacing: 0.5px;
  line-height: 24px;
  margin: 1rem auto;
  background-color: transparent;
}

button {
  color: white;
  cursor: pointer;
  padding: 1rem 3rem;
  font-size: 18px;
  font-weight: 600;
  border-radius: 5rem;
  margin: 14px 14px 0px 0px;
  background-color: transparent;
}

.but-or {  
  border: 1px solid #E6533C;
  background-color: #E6533C;
}

.but-tr {
  border: 1px solid white;
}

.ban-pic {
  position: relative;
  background-color: transparent;
  text-align: center;
}

.ban-pic img {
  background-color: transparent;
}

.vidt-cont {
  position: absolute;
  top: 80%;
  left: 5%;
  border: 1px solid rgb(255, 255, 255, 10%);
  border-radius: 15px;
  background-color: rgba(48, 48, 48, .54);
}

.vidt {
  backdrop-filter: blur(5px);
  padding: 0.5rem 1rem;
  display: flex;
  justify-content: center;
  border-radius: 15px;
  background-color: transparent;
  align-items: center;
}

.dot {
  background-color: #E6533C;
  height: 2rem;
  width: 2rem;
  border-radius: 5rem;
  display: inline-block;
  justify-content: center;
  margin-top: 0.6rem;
  margin-right: 1rem;
}

.golla {
  background-color: transparent;
}

.vidt-text {
  background-color: transparent;
}

.vidt-text h4 {
  font-size: 24px;
  font-weight: 900;
  text-align: left;
  background-color: transparent;
}

.vidt-text p {
  color: rgba(255, 255, 255, 0.5);
  font: 16px;
  letter-spacing: 0.5px;
  line-height: 24px;
  text-align: left;
  background-color: transparent;
}

.workv-cont {
  position: absolute;
  top: 20%;
  left: 55%;
  border: 1px solid rgb(255, 255, 255, 10%);
  border-radius: 15px;
  background-color: rgba(48, 48, 48, .54);
}

.workv {
  padding: 0.5rem 1rem;
  border-radius: 15px;
  backdrop-filter: blur(4px);
  background-color: transparent;
}

.workv h4 {
  font-size: 40px;
  font-weight: 900;
  text-align: left;
  background-color: transparent;
}

.workv p {
  color: rgba(255, 255, 255, 0.5);
  font-size: 13px;
  letter-spacing: 1px;
  line-height: 20px;
  text-align: left;
  background-color: transparent;
}

/* habits */

.habits {
  width: 69%;
  text-align: center;
  margin: 5rem auto 1rem auto;
}

/* h2 done later */

.habits p {
  font-size: 14;
  line-height: 24px;
  letter-spacing: 0.3px;
  margin: 1rem auto;
  color: rgba(255, 255, 255, 0.5);
}

.habits img {
  border-radius: 180px;
  width: 60%;
}

.habit-cont {
  display: grid;
  grid-template-columns: 1fr 1fr 1fr 1fr;
  gap: 1rem;
  margin: 5rem auto 1rem auto;
  overflow: hidden;
}

.habit-tit {
  font-size: 18px;
  font-weight: 600;
}

.habit-desc {
  font-size: 14px;
  color: rgba(255, 255, 255, 0.5);
  letter-spacing: 0.3px;
  line-height: 18px;
}

/* run */

.run {
  background-color: transparent;
  overflow: hidden;
}

h2 {
  margin: 1rem auto;
  font-size: 48px;
  font-weight: 900;
  background-color: transparent;
}

.run-cont p {
  margin: 1rem auto;
  font-size: 14px;
  color: rgba(255, 255, 255, 0.5);
  letter-spacing: 0.3px;
  line-height: 18px;
  background-color: transparent;
}

.run-cont {
  width: 69%;
  margin: 1rem auto 2rem auto;
  display: grid;
  grid-template-columns: 1fr 1fr;
  align-items: center;
  gap: 3rem;
  border-radius: 15px;
  background-color: rgba(255, 255, 255, 0.15);
  overflow: hidden;
  padding: 1rem 1rem;
}

.run-cont img {
  width: 100%;
  height: 300px;
  max-width: 100%;
  border-radius: 15px;
  box-sizing: border-box;
  object-fit: cover;
  background-color: transparent;
}

.run-pic {
  position: relative;
  background-color: transparent;
  text-align: end;
}

.but-run {  
  border: 1px solid #E6533C;
  background-color: #E6533C;
  padding: 1rem 5rem;
}

.run-lekha{
  padding: 1rem;
  background-color: transparent;
}

/* bmi */

.bmi-tit {
  text-align: center;
  width: 69%;
  margin: 1rem auto;
}

.bmi-tit p {
  font-size: 14px;
  color: rgba(255, 255, 255, 0.5);
  margin-bottom: 2rem;
}

.cc-bg {
  background-color: rgba(255, 255, 255, 10%);
}

.calcnchar {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  padding: 3rem 3rem;
  width: 69%;
  margin: 1rem auto;
  align-items: center;
}

.calcnchar h3 {
  font-size: 28px;
  font-weight: 900;
  margin-bottom: 1rem;
  background-color: transparent;
}

.chart, .chart p, table, tbody, th, td, tr, .calc, .calc-inp, .calcnchar {
  background-color: transparent;
}

.chart th {
  font-size: 16px;
  font-weight: 500;
}

table {
  border-collapse: collapse;
}

th, td {
  border: 1px solid rgba(255, 255, 255, 0.5);
  padding: 15px 30px;
}

td, .calc p {
  color: rgba(255, 255, 255, 0.5);
  font-size: 14px;
}

.calc p {
  margin-bottom: 1rem;
}

.calc {
  display: grid;
  grid-template-columns: 1fr;
  grid-template-rows: auto;
  gap: 0.5rem;
  max-width: 576px;
  margin: 1rem auto;
  box-sizing: border-box;
}

.calc-inp {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 1rem .5rem;
}

input, select {
  padding: 1rem;
  font-size: 16px;
  font-family: Inter;
  background-color: rgb(255, 255, 255, 10%);
  color: rgba(255, 255, 255, 0.6);
  border-radius: 8px;
  border: 0px solid transparent;
}

.act-fact {
  width: 100%;
  box-sizing: border-box;
}

.calc button {
  width: 50%;
  text-align: center;
}



/* trainers */

.tra-cont {
  width: 69%;
  margin: 1rem auto;
  padding: 1rem 2rem;
  overflow: hidden;
  background-color: rgb(255, 255, 255, 10%);
  border-radius: 15px;
}

.team-txt {
  width: 69%;
  margin: 3rem auto 0rem auto;
  text-align: center;
}

.team-txt p {
  color: rgba(255, 255, 255, 0.5);
}

.row-1 {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  margin: 1rem 0;
  gap: 1rem;
  justify-items: center;
  align-items: center;
  background-color: transparent;
}

.tra-card {
  position: relative;
  text-align: center;
  border-radius: 15px;
  width: 100%;
  background-color: transparent;
}

.tra-txt {
  position: absolute;
  text-align: left;
  top: 75%;
  left: 10%;
  background-color: transparent;
}

.tra-tit {
  font-size: 20px;
  font-weight: 900;
  background-color: transparent;
}

.tra-pos {
  font-size: 14px;
  color: rgba(255, 255, 255, 0.5);
  background-color: transparent;
}

.tra-cont img {
  width: 100%;
  height: 300px;
  max-width: 100%;
  border-radius: 15px;
  box-sizing: border-box;
  object-fit: cover;
  background-color: transparent;
}

.row-2 {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  margin: 1rem 0;
  gap: 1rem;
  justify-items: center;
  align-items: center;
  background-color: transparent;
}

/* footer */

.footer-cont h1 {
  font-size: 70px;
  font-weight: 900;
  color: #E6533C;
  font-style: italic;
}

.footer-cont {
  background-color: rgba(255, 255, 255, 10%);
  margin-top: 2rem;
}

.foots {
  width: 69%;
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  justify-items: center;
  align-items: center;
  background-color: transparent;
  margin: 1rem auto;
  padding: 5rem 1rem;
  gap: 3rem;
}

.foot1 {
  background-color: transparent;
}
.foot2 {
  background-color: transparent;
}
.foot3 {
  background-color: transparent;
}

.foots h1, p, h4{
  background-color: transparent;
}

.foot1 p {
  font-size: 14px;
  letter-spacing: 0.3px;
  line-height: 24px;
  color: rgb(255, 255, 255, 0.5);
}

.foots h4 {
  font-size: 32px;
  font-weight: bold;
  margin-bottom: 39px;
}

.foot2 p {
  font-size: 23px;
  color: rgb(255, 255, 255, 0.5);
  line-height: 150%;
}

.foot3 p {
  font-size: 23px;
  color: rgb(255, 255, 255, 0.5);
  line-height: 150%;
}

.lastline {
  background-color: transparent;
  margin: 2rem auto;
  width: 69%;
  text-align: center;
  color: rgba(255, 255, 255, 0.5);
  font-size: 23px;
}

hr {
  color: rgba(255, 255, 255, 0.5);
  background-color: rgba(255, 255, 255, 0.5);
}

.hamb {
  display: none;
}

/* subscribe */
.sub {
  width: 69%;
  margin: 3rem auto;
}

.sub h2 {
  text-align: center;
}

.sub p {
  color: rgba(255, 255, 255, 0.5);
  text-align: center;
}

.sub-inp {
  background-color: rgba(255, 255, 255, 10%);
  padding: 1rem;
  border-radius: 8px;
  display: grid;
  grid-template-columns: 1fr 0.5fr;
  gap: 0.5rem;
  align-items: center;
  justify-content: center;
  align-content: center;
  margin-top: 2rem;
}

.but-sub {
  background-color: #E6533C;
  border: 0px solid transparent;
  margin: 0px;
}



/* responsive */

@media screen and (max-width: 576px) {
  .nav-cont {
    width: 90%;
    overflow: hidden;
  }
  .nav-elements {
    display: none;
  }
  .hamb {
    display: block;
    font-size: x-large;
  }
  .banner {
    display: flex;
    flex-direction: column;
    align-items: center;
    width: 90%;
    margin: 1rem auto;
    overflow: hidden;
    padding: 1rem;
  }

  .ban-pic img {
    width: 69%;
  }

  .ban-text h1 {
    font-size: 36px;
  }

  .ban-text h1 span {
    font-size: 72px;
  }

  .ban-text p {
    font-size: 16px;
  }

  .vidt-text h4 {
    font-size: 20px;
  }

  .vidt-text p {
    font-size: 14px;
  }

  .workv h4 {
    font-size: 30px;
  }

  .workv p {
    font: 10px;
  }

  


  button {
    color: white;
    cursor: pointer;
    padding: 1rem 1.5rem;
    font-size: 14px;
    font-weight: 600;
    border-radius: 5rem;
    margin: 14px 14px 0px 0px;
    background-color: transparent;
  }
  .habits {
    width: 90%;
    overflow: hidden;
  }
  .habit-cont {
    display: flex;
    flex-direction: column;
    gap: 1rem;
    margin: 5rem auto;
    overflow: hidden;
  }
  .run-cont {
    width: 90%;
    margin: 3rem auto;
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 3rem;
    border-radius: 15px;
    background-color: rgba(255, 255, 255, 0.15);
    overflow: hidden;
    padding: 1rem 1rem;
  }
  h2 {
    font-size: 32px;
  }

  .cc-bg {
    overflow: hidden;
  }

  .calcnchar {
    display: flex;
    flex-direction: column;
    width: 90%;
    margin: 1rem auto;
    overflow: hidden;
  }

  .calcnchar h3 {
    font-size: 16px;
  }

  .chart {
    margin: .5rem auto;
    padding: 0 3rem 0 0;
  }

  .calc {
    position: relative;
    display: flex;
    flex-direction: column;
    gap: 0.5rem;
    max-width: 400px;
    margin: 3rem 3rem 0 auto;
    box-sizing: border-box;
    overflow: hidden;
    justify-content: flex-start;
  }
  
  .calc-inp {
    grid-template-columns: 1fr;
    gap: .5rem;
  }

  input, select {
    padding: 10px;
  }
  
  .act-fact {
    width: 100%;
    box-sizing: border-box;
  }
  
  .calc button {
    width: 100%;
  }
  
  .tra-card {
    overflow: hidden;
  }

  .row-1 {
    display: flex;
    flex-direction: column;
    margin: 1rem 0;
    gap: 1rem;
    justify-items: center;
    align-items: center;
    background-color: transparent;
  }
  .row-2 {
    display: flex;
    flex-direction: column;
    margin: 1rem 0;
    gap: 1rem;
    justify-items: center;
    align-items: center;
    background-color: transparent;
  }

  .footer-cont {
    overflow: hidden;
  }
  .footer-cont h1 {
    font-size: 36px;
    margin-bottom: 10px;
  }
  .foots {
    width: 90%;
    display: flex;
    flex-direction: column;
    align-items: start;
    background-color: transparent;
    margin: 1rem auto;
    padding: 5rem 1rem;
    gap: 3rem;
    overflow: hidden;
  }
  .foots h4 {
    text-align: left;
    font-size: 28px;
    margin-bottom: 20px;
  }

  .foot1 p {
    font-size: 16px;
    text-align: left;
  }

  .foot2 p, .foot3 p {
    text-align: left;
    font-size: 20px;
  }
  .lastline {
    font-size: 20px;
  }

  .sub {
    width: 90%;
    margin: 3rem auto;
    overflow: hidden;
  }
  
  .sub-inp {
    overflow: hidden;
  }
  
  .but-sub {
    padding: 10px 1rem;
  }

  span {
    font-size: 80px;
  }
}